EPISODE 03: ONE HABIT AT A TIME; THE HABIT OF WAKING UP EARLY.
One of my frequently asked questions has been; “Kechi, how did you change your life in such a short time?” “Kechi how can I change myself?”
One of the things that changed the trajectory of my life is “habits” coupled with faith! I sincerely know that learning a good habit can change your life too. Equally important is maintaining those habits.
So, I started a new Facebook Live Show called “One Habit At a Time” where I chat about habits, I mean HABITS that will change your life. And in today’s blog post I am more than happy to share one habit with you.
In episode 3 of One Habit at a Time Show, the topic is all about Waking up Early.
In this episode, I reminded you of the benefits of waking up early after all we all need a little reminder every here and there in the hope that we stay on track.
Excellent tips to take away from this episode:
- Getting up on time enables you to have more time to yourself (prayer, meditation, journaling, dancing).
- Similarly, it makes you more productivity;
- As well as better Sleep;
- Great Mental space;
- Punctuality and
- Healthier choices like food, exercise, etc.,
Do you wake up early? Please share your thoughts about being an early bird in the comment section. But also, do not forget to SHARE this post!